Discussion in 'Off Topic' started by Codename.47, Apr 27, 2011.
Lets share our experience in body building guys .. I like going to gym too what about you guys
YouTube - Shoulder's workout
YouTube - Gym workout
how much weight was those dumbbells? my bros into working out. im starting to get hocked now.
20 kilos for biceps.. am now doing over 22 kilos
and shoulder on that machine i can do 40kilos on each side
waah sir, mazza aa gaya, am in your footsteps though, into body building also, i think its the perfect way to clear your head, you only compete with yourself and concentrate on working hard, thats what i like about it..!
i dont wana be too big.. i just keep doing what i can .. i workout 5-6 days a week and that too hard .
i was doing one muscle a day before now started to do couple of them these days.
i took this pic last month
jacked!! do you drink protein?
yeah the best one
Optimum nutrition Gold whey standard its good
last month they ran out so i went out and bought dymatize elite
Finally I got what I ordered
4 x Optimum Nutrition Gold whey Standard (choc) 10lbs
1 x Universal Real gains 10lbs (choc)
I got free gifts :
1 x Jacked (250gm)
3 x Protein H2O by Muscle milk
only one is for me (Optimum) rest for my mates haha
got a shipment .. all gone.. for my mates
i heard this concret creatine is pretty good.
Optimum nutrition - Aminos chewable 100 tabs
Promera health - con-cret (concentrated creatine ) 57.6gm
Controlled labs - AM shot (fat burner)
BSN NO-Xplode 2.0 + free 10 serve trial pack
Tried NO xplode 2.0 pretty good pre workout
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